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Nick & Willy's Pizza Roman Feta Pesto - Nutrition Facts and detailed Analysis
47

Roman Feta Pesto

Nick & Willy's Pizza - Roman Feta Pesto has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Roman cuisine.

Based on the composite nutritive standing Nick & Willy's Pizza - Roman Feta Pesto has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat40%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A411.8 IU8.2%Top 30%High
Vitamin C4.9 mg8.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.5 mg17.6%Top 10%Very High
Iron1.9 mg10.5%Top 30%High
Sodium388.9 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g15.9%Mid 40%Average
Saturated Fat4.7 g23.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 24 mg 8%

Sodium 330.6 mg 13.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1.2 g4.8%

Sugars 1.6 g

Protein 8.3 g 16.6%

Vitamin A 7% Vitamin C 7%

Calcium 15% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/nick-and-willys-pizza-us-ca/roman-feta-pesto/4109/40675 Embed Table:

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