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Nick & Willy's Pizza Sausage-N-Mushroom - Nutrition Facts and detailed Analysis
49

Sausage-N-Mushroom

Nick & Willy's Pizza - Sausage-N-Mushroom has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 22.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Nick & Willy's Pizza - Sausage-N-Mushroom, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat40%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A886.1 IU17.7%Top 30%High
Vitamin C5.3 mg8.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium202.5 mg20.3%Top 10%Very High
Iron1.6 mg9.1%Top 30%High
Sodium431.8 mg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat4.6 g22.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 3.6 g 18%

Trans Fat 0 g

Cholesterol 20.7 mg 6.9%

Sodium 341.1 mg 14.2%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 1.1 g4.4%

Sugars 0.5 g

Protein 8.5 g 17%

Vitamin A 14% Vitamin C 7%

Calcium 16% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/nick-and-willys-pizza-us-ca/sausage-n-mushroom/4109/40655 Embed Table:

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