Nick & Willy's Pizza - Sausage-N-Mushroom has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 22.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Nick & Willy's Pizza - Sausage-N-Mushroom, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 202.5 mg | 20.3% | Top 10% | Very High |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Sodium | 431.8 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 3.6 g 18%
Trans Fat 0 g
Cholesterol 20.7 mg 6.9%
Sodium 341.1 mg 14.2%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 1.1 g4.4%
Sugars 0.5 g
Protein 8.5 g 17%
Vitamin A 14% Vitamin C 7%
Calcium 16% Iron 7.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 9.6 g | Carbs 25.2 g | Fat 11.1 g
Per 100g | Calories 234
Protein 9.8 g | Carbs 25.9 g | Fat 10.4 g
Per 100g | Calories 199
Protein 13 g | Carbs 19.9 g | Fat 7.5 g
Per 100g | Calories 204
Protein 8.3 g | Carbs 30 g | Fat 6.1 g
Per 100g | Calories 234
Protein 9.8 g | Carbs 25.9 g | Fat 10.4 g
Per 100g | Calories 236
Protein 10.6 g | Carbs 19.4 g | Fat 12.6 g
Per 100g | Calories 224
Protein 10.3 g | Carbs 27.6 g | Fat 8.6 g
Per 100g | Calories 258
Protein 11.4 g | Carbs 31 g | Fat 10 g