Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nick & Willy's Pizza Ken's Lite Italian - Nutrition Facts and detailed Analysis
28

Ken's Lite Italian

Nick & Willy's Pizza - Ken's Lite Italian has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Nick & Willy's Pizza - Ken's Lite Italian has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat74%
 Calories from Carbs26%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium1233.3 mg51.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Mid 40%Average
Dietary Fiber0 g
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 370 mg 15.4%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/nick-and-willys-pizza-us-ca/kens-lite-italian/4109/40754 Embed Table:

Related Searches

55

Monical's Pizza - Ravioli

Per 100g | Calories 473
Protein 21 g | Carbs 59 g | Fat 18 g

56

Davanni's Pizza - Cheese

Per 100g | Calories 401
Protein 16 g | Carbs 21 g | Fat 29 g

35

Nick & Willy's Pizza - Nick-N-Willy's..

Per 100g | Calories 236
Protein 10.6 g | Carbs 19.4 g | Fat 12.6 g

55

Boston Pizza - Pepperoni - Small

Per 100g | Calories 274
Protein 13.8 g | Carbs 37.5 g | Fat 7.9 g

24

Nick & Willy's Pizza - Ken's Fat Free..

Per 100g | Calories 50
Protein 0 g | Carbs 10 g | Fat 0 g

40

Nick & Willy's Pizza - Fresh Jalapeno..

Per 100g | Calories 224
Protein 10.1 g | Carbs 23.4 g | Fat 10 g

35

Nick & Willy's Pizza - Nick-N-Willy's..

Per 100g | Calories 236
Protein 10.6 g | Carbs 19.4 g | Fat 12.6 g

47

Nick & Willy's Pizza - Roman Feta..

Per 100g | Calories 234
Protein 9.8 g | Carbs 25.9 g | Fat 10.4 g