Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
traditional beef casserole - Recipe and Nutrition Facts
86

traditional beef casserole Recipe

traditional beef casserole has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 80.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing traditional beef casserole has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat15%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16715 IU334.3%
Vitamin C78.9 mg131.5%
Vitamin D26.4 IU6.6%
Vitamin E1 mg3.4%
Thiamin0.58 mg38.6%
Riboflavin0.83 mg48.8%
Niacin10.4 mg51.9%
Vitamin B61.8 mg88.3%
Folate105.6 mcg26.4%
Vitamin B124.8 mcg80.4%
Pantothenic Acid2.5 mg24.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111 mg11.1%
Iron6.7 mg37.1%
Magnesium133.2 mg33.3%
Phosphorus557 mg55.7%
Potassium2 mg0.1%
Sodium623.8 mg26%
Zinc9.2 mg61.3%
Copper0.83 mg41.4%
Manganese0.89 mg44.3%
Selenium28.8 mcg41.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.2 g26.7%
Dietary Fiber11.2 g44.8%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.7 g75.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat3.2 g16%
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 545 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 81.2 mg 27.1%

Sodium 623.8 mg 26%

Total Carbohydrates 80.2 g 26.7%

Dietary Fiber 11.2 g44.8%

Sugars 7.4 g

Protein 37.7 g 75.4%

Vitamin A 334.3% Vitamin C 131.5%

Calcium 11.1% Iron 37.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=436040 Embed Table:

Related Searches

48

20 minute beef casserole

Per Serving | Calories 347
Protein 20.6 g | Carbs 25.7 g | Fat 16.6 g

52

Williams A La Smollie (Beef..

Per Serving | Calories 296
Protein 13.9 g | Carbs 27.7 g | Fat 14.3 g

55

Beef & Penne Casserole

Per Serving | Calories 305
Protein 19.8 g | Carbs 20.3 g | Fat 15.7 g

69

AJC Beef and Vege Casserole

Per Serving | Calories 190
Protein 11.1 g | Carbs 13.9 g | Fat 10 g

62

Creole Pork Chops 1

Per Serving | Calories 219
Protein 25.7 g | Carbs 11.4 g | Fat 8 g

46

Barbecue Beef (For Sandwiches)

Per Serving | Calories 283
Protein 32.5 g | Carbs 19.9 g | Fat 7.8 g

64

Cube Steak & Gravy over Mashed..

Per Serving | Calories 450
Protein 39.7 g | Carbs 47 g | Fat 10.7 g

73

Ham and Zucchini with Noodles

Per Serving | Calories 335
Protein 24.5 g | Carbs 39.8 g | Fat 8.6 g