traditional beef casserole has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 80.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing traditional beef casserole has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 15% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16715 IU | 334.3% | ||
Vitamin C | 78.9 mg | 131.5% | ||
Vitamin D | 26.4 IU | 6.6% | ||
Vitamin E | 1 mg | 3.4% | ||
Thiamin | 0.58 mg | 38.6% | ||
Riboflavin | 0.83 mg | 48.8% | ||
Niacin | 10.4 mg | 51.9% | ||
Vitamin B6 | 1.8 mg | 88.3% | ||
Folate | 105.6 mcg | 26.4% | ||
Vitamin B12 | 4.8 mcg | 80.4% | ||
Pantothenic Acid | 2.5 mg | 24.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111 mg | 11.1% | ||
Iron | 6.7 mg | 37.1% | ||
Magnesium | 133.2 mg | 33.3% | ||
Phosphorus | 557 mg | 55.7% | ||
Potassium | 2 mg | 0.1% | ||
Sodium | 623.8 mg | 26% | ||
Zinc | 9.2 mg | 61.3% | ||
Copper | 0.83 mg | 41.4% | ||
Manganese | 0.89 mg | 44.3% | ||
Selenium | 28.8 mcg | 41.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.2 g | 26.7% | ||
Dietary Fiber | 11.2 g | 44.8% | ||
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.7 g | 75.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 545 Calories from Fat 0
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 81.2 mg 27.1%
Sodium 623.8 mg 26%
Total Carbohydrates 80.2 g 26.7%
Dietary Fiber 11.2 g44.8%
Sugars 7.4 g
Protein 37.7 g 75.4%
Vitamin A 334.3% Vitamin C 131.5%
Calcium 11.1% Iron 37.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 347
Protein 20.6 g | Carbs 25.7 g | Fat 16.6 g
Per Serving | Calories 296
Protein 13.9 g | Carbs 27.7 g | Fat 14.3 g
Per Serving | Calories 305
Protein 19.8 g | Carbs 20.3 g | Fat 15.7 g
Per Serving | Calories 190
Protein 11.1 g | Carbs 13.9 g | Fat 10 g
Per Serving | Calories 219
Protein 25.7 g | Carbs 11.4 g | Fat 8 g
Per Serving | Calories 283
Protein 32.5 g | Carbs 19.9 g | Fat 7.8 g
Per Serving | Calories 450
Protein 39.7 g | Carbs 47 g | Fat 10.7 g
Per Serving | Calories 335
Protein 24.5 g | Carbs 39.8 g | Fat 8.6 g