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Beef & Penne Casserole - Recipe and Nutrition Facts
55

Beef & Penne Casserole Recipe

Beef & Penne Casserole has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12, Riboflavin and Niacin.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Beef & Penne Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat47%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • High in Riboflavin
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4120 IU82.4%
Vitamin C8.2 mg13.7%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.14 mg9.3%
Riboflavin0.35 mg20.4%
Niacin4.3 mg21.4%
Vitamin B60.31 mg15.5%
Folate28 mcg7%
Vitamin B121.6 mcg26.8%
Pantothenic Acid0.69 mg6.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron2.6 mg14.4%
Magnesium38.8 mg9.7%
Phosphorus206 mg20.6%
Potassium484.6 mg13.8%
Sodium610.9 mg25.5%
Zinc3.7 mg24.6%
Copper0.15 mg7.3%
Manganese0.17 mg8.6%
Selenium11.9 mcg17%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%
Dietary Fiber2.3 g9.2%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat6.6 g33%
Monounsaturated Fat6.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 0

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 61.1 mg 20.4%

Sodium 610.9 mg 25.5%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 2.3 g9.2%

Sugars 6.1 g

Protein 19.8 g 39.6%

Vitamin A 82.4% Vitamin C 13.7%

Calcium 10.3% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=164126 Embed Table:

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