Trader Joe's - Sweet Bell Pepper & Onion Chicken Sausage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Trader Joe's - Sweet Bell Pepper & Onion Chicken Sausage, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 659.3 mg | 27.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.2 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.9 g | 41.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 600 mg 25%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jeff's Naturals - Bell Pepper ..
Per 100g | Calories 36
Protein | Carbs 3.6 g | Fat 3.6 g
Bell Pepper, Red Onion, and Goat..
Per Serving | Calories 270
Protein 9 g | Carbs 25 g | Fat 15 g
Trader Joe's - Tandoori Chicken Salad
Per 100g | Calories 60
Protein 6.5 g | Carbs 5.8 g | Fat 2.8 g
Trader Joe's - Complete Salad Baby..
Per 100g | Calories 325
Protein 14.2 g | Carbs 19.5 g | Fat 22.8 g
Trader Joe's - Moroccan Brand Grilled..
Per 100g | Calories 189
Protein 10.1 g | Carbs 17.6 g | Fat 8.8 g
Trader Joe's - Northwest Territory..
Per 100g | Calories 97
Protein 4.7 g | Carbs 6.8 g | Fat 5.9 g
