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Trader Joe's Northwest Territory Premium Chicken Stew - Nutrition Facts
43

Northwest Territory Premium Chicken Stew

Trader Joe's - Northwest Territory Premium Chicken Stew has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 6.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Northwest cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Trader Joe's - Northwest Territory Premium Chicken Stew has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat54%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium317.8 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Bottom 30%Low
Dietary Fiber0.42 g1.7%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 750 mg 31.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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