Trader Joe's - Northwest Territory Premium Chicken Stew has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Northwest cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Joe's - Northwest Territory Premium Chicken Stew has been given a composite ranking of 43, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 54% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 317.8 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 750 mg 31.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 77
Protein 8.2 g | Carbs 9.2 g | Fat 0.99 g
Per 100g | Calories 444
Protein 22.2 g | Carbs 50 g | Fat 16.7 g
Per 100g | Calories 70
Protein 6.1 g | Carbs 9.4 g | Fat 0.94 g
Per 100g | Calories 49
Protein 2.8 g | Carbs 4.6 g | Fat 2.5 g
Per 100g | Calories 189
Protein 10.1 g | Carbs 17.6 g | Fat 8.8 g
Per 100g | Calories 176
Protein 20.9 g | Carbs 2.2 g | Fat 8.8 g
Per 100g | Calories 16
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 388
Protein 28.2 g | Carbs 0 g | Fat 28.2 g