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Trader Joe's Moroccan Brand Grilled Chicken - Nutrition Facts
68

Moroccan Brand Grilled Chicken

Trader Joe's - Moroccan Brand Grilled Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Trader Joe's - Moroccan Brand Grilled Chicken has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat42%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium251.1 mg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber2.6 g10.6%Top 30%High
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 570 mg 23.8%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 6 g24%

Sugars 13 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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