Grandy's - Grilled Chicken Filet entree has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Grandy's - Grilled Chicken Filet entree has been given a composite ranking of 73, and in moderation.
Calories from Protein | 70% | |
Calories from Fat | 28% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 262.6 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.61 g | 0.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 434 mg 18.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 6.8 g | Carbs 9 g | Fat 1.9 g
Per 100g | Calories 189
Protein 10.1 g | Carbs 17.6 g | Fat 8.8 g
Per 100g | Calories 214
Protein 10.2 g | Carbs 24.5 g | Fat 9.2 g
Per 100g | Calories 75
Protein 6.4 g | Carbs 9.8 g | Fat 1.1 g
Per 100g | Calories 125
Protein 12.9 g | Carbs 3.7 g | Fat 6.6 g
Per 100g | Calories 212
Protein 2.6 g | Carbs 28.2 g | Fat 9.7 g
Per 100g | Calories 170
Protein 12.1 g | Carbs 11.2 g | Fat 8.9 g
Per 100g | Calories 210
Protein 16.7 g | Carbs 5.9 g | Fat 12.7 g