Grandy's - Grilled Chicken Filet sandwich has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Grandy's - Grilled Chicken Filet sandwich, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 46% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 287.6 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 644 mg 26.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 15.1 g | Carbs 23.5 g | Fat 2.1 g
Per 100g | Calories 174
Protein 15.1 g | Carbs 23.5 g | Fat 2.1 g
Per 100g | Calories 153
Protein 10.7 g | Carbs 20.2 g | Fat 1.5 g
Per 100g | Calories 189
Protein 20.6 g | Carbs 17.8 g | Fat 3.3 g
Per 100g | Calories 113
Protein 20.6 g | Carbs 0.61 g | Fat 3.6 g
Per 100g | Calories 125
Protein 12.9 g | Carbs 3.7 g | Fat 6.6 g
Per 100g | Calories 210
Protein 16.7 g | Carbs 5.9 g | Fat 12.7 g
Per 100g | Calories 91
Protein 1.2 g | Carbs 5.9 g | Fat 5.9 g