Bell Pepper, Red Onion, and Goat Cheese Pizza has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bell Pepper, Red Onion, and Goat Cheese Pizza has been given a composite ranking of 68, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 50% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 9 g 18%
Vitamin A 25% Vitamin C 8%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 36
Protein | Carbs 3.6 g | Fat 3.6 g
Per 100g | Calories 176
Protein 20.9 g | Carbs 2.2 g | Fat 8.8 g
Per Serving | Calories 30
Protein 0 g | Carbs 1 g | Fat 2.5 g
Per Serving | Calories 452
Protein 7.1 g | Carbs 49.5 g | Fat 28.5 g
Per Serving | Calories 230
Protein 14 g | Carbs 22 g | Fat 10 g
Per Serving | Calories 45
Protein 0 g | Carbs 5 g | Fat 2.5 g
Per Serving | Calories 600
Protein 24 g | Carbs 57 g | Fat 31 g
Per Serving | Calories 310
Protein 22 g | Carbs 3 g | Fat 20 g