Bell Pepper and Onion Crostini with Pesto has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Bell Pepper and Onion Crostini with Pesto has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 85% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A 8% Vitamin C 20%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 9 g | Carbs 25 g | Fat 15 g
Per 100g | Calories 36
Protein | Carbs 3.6 g | Fat 3.6 g
Per Serving | Calories 452
Protein 7.1 g | Carbs 49.5 g | Fat 28.5 g
Per Serving | Calories 123
Protein 4.1 g | Carbs 20.8 g | Fat 2.8 g
Per Serving | Calories 590
Protein 42 g | Carbs 61 g | Fat 19 g
Per Serving | Calories 830
Protein 33 g | Carbs 89 g | Fat 38 g
Per Serving | Calories 480
Protein 20 g | Carbs 94 g | Fat 3.5 g
Per Serving | Calories 480
Protein 15 g | Carbs 86 g | Fat 9 g