Complete Salad Baby Spinach W/Cranberries Candied Pecans, Blue Cheese, And Rasberry Vinaigrette

Trader Joe's - Complete Salad Baby Spinach W/Cranberries Candied Pecans, Blue Cheese, And Rasberry Vinaigrette has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 19.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Trader Joe's - Complete Salad Baby Spinach W/Cranberries Candied Pecans, Blue Cheese, And Rasberry Vinaigrette has been given a composite ranking of 38, and in moderation.