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Tonton's mom's steamed salmon - Recipe and Nutrition Facts
82

Tonton's mom's steamed salmon Recipe

Tonton's mom's steamed salmon has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 75.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 60.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tonton's mom's steamed salmon has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat23%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6855 IU137.1%
Vitamin C51.4 mg85.6%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin1 mg67.1%
Riboflavin1.1 mg67.4%
Niacin25.7 mg128.7%
Vitamin B62.9 mg143.9%
Folate136 mcg34%
Vitamin B126.1 mcg101.7%
Pantothenic Acid5.5 mg54.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%
Iron5 mg28%
Magnesium173.2 mg43.3%
Phosphorus716 mg71.6%
Potassium2 mg0.1%
Sodium1 mg0%
Zinc3.1 mg20.5%
Copper1.3 mg65.8%
Manganese0.92 mg46.2%
Selenium95.2 mcg136%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.8 g25.3%
Dietary Fiber10.7 g42.8%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein60.6 g121.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%
Saturated Fat2.8 g14%
Monounsaturated Fat5.7 g
Polyunsaturated Fat7.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 707 Calories from Fat 0

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 142 mg 47.3%

Sodium 1 mg 0%

Total Carbohydrates 75.8 g 25.3%

Dietary Fiber 10.7 g42.8%

Sugars 0.9 g

Protein 60.6 g 121.2%

Vitamin A 137.1% Vitamin C 85.6%

Calcium 9.6% Iron 28%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1204198 Embed Table:

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