TombStone - Pizza Double Top Sausage & Pepperoni has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing TombStone - Pizza Double Top Sausage & Pepperoni has been given a composite ranking of 32, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 49% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 378.8 IU | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 189.4 mg | 18.9% | Top 30% | High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 590.9 mg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 21% | Top 30% | High |
Saturated Fat | 6.1 g | 30.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 780 mg 32.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 17 g 34%
Vitamin A 10% Vitamin C
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 12 g | Carbs 28 g | Fat 4.8 g
Per 100g | Calories 217
Protein 10.4 g | Carbs 19.6 g | Fat 10.4 g
Per 100g | Calories 211
Protein 9.9 g | Carbs 28.9 g | Fat 6.3 g
Per 100g | Calories 271
Protein 12 g | Carbs 26.3 g | Fat 12.8 g
Per 100g | Calories 219
Protein 11 g | Carbs 21.2 g | Fat 10.2 g
Per 100g | Calories 252
Protein 11.6 g | Carbs 25.2 g | Fat 12.2 g
Per 100g | Calories 209
Protein 10.4 g | Carbs 22.4 g | Fat 9 g
Per 100g | Calories 239
Protein 10.3 g | Carbs 26 g | Fat 10.9 g