TombStone - Mexican Style Chicken Fajita Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing TombStone - Mexican Style Chicken Fajita Pizza has been given a composite ranking of 37, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 182.7 mg | 18.3% | Top 30% | High |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 489.8 mg | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 34.9%
Trans Fat
Cholesterol 45 mg 15%
Sodium 670 mg 27.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2.1 g8.4%
Sugars 4 g
Protein 15.1 g 30.1%
Vitamin A 10% Vitamin C 4.2%
Calcium 25% Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 8.8 g | Carbs 11.6 g | Fat 10.2 g
Per 100g | Calories 159
Protein 8.8 g | Carbs 15.9 g | Fat 7.9 g
Per 100g | Calories 93
Protein 4.9 g | Carbs 9.7 g | Fat 4.9 g
Per 100g | Calories 190
Protein 8.2 g | Carbs 24.7 g | Fat 6.5 g
Per 100g | Calories 252
Protein 11.6 g | Carbs 25.2 g | Fat 12.2 g
Per 100g | Calories 211
Protein 13 g | Carbs 22.7 g | Fat 8.1 g
Per 100g | Calories 250
Protein 12.9 g | Carbs 19.7 g | Fat 13.6 g
Per 100g | Calories 209
Protein 10.4 g | Carbs 22.4 g | Fat 9 g