Evol - Burrito Egg & Green Chile has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Evol - Burrito Egg & Green Chile has been given a composite ranking of 54, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 42% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 427.3 mg | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.6%
Saturated Fat 3.4 g 17%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 970 mg 40.4%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 10 g40%
Sugars 0.9 g
Protein 20 g 40%
Vitamin A 8% Vitamin C 15.2%
Calcium 15% Iron 20.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 4.4 g | Carbs 15.4 g | Fat 3.1 g
Per 100g | Calories 110
Protein 6.7 g | Carbs 10.2 g | Fat 5.5 g
Per 100g | Calories 170
Protein 8.8 g | Carbs 11.6 g | Fat 10.2 g
Per 100g | Calories 219
Protein 11 g | Carbs 21.2 g | Fat 10.2 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 21.8 g | Fat 6.5 g
Per 100g | Calories 159
Protein 10.1 g | Carbs 17.6 g | Fat 6.6 g
Per 100g | Calories 159
Protein 9.7 g | Carbs 16.7 g | Fat 7.5 g
Per 100g | Calories 159
Protein 8.8 g | Carbs 20.3 g | Fat 6.2 g