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Evol Burrito Egg & Green Chile - Nutrition Facts and detailed Analysis
54

Burrito Egg & Green Chile

Evol - Burrito Egg & Green Chile has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Evol - Burrito Egg & Green Chile has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat42%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.2 IU3.5%Mid 40%Average
Vitamin C4 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.1 mg6.6%Mid 40%Average
Iron1.6 mg8.9%Mid 40%Average
Sodium427.3 mg17.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber4.4 g17.6%Top 30%High
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 161

% Daily Value *

Total Fat 17.9 g 27.6%

Saturated Fat 3.4 g 17%

Trans Fat 0 g

Cholesterol 125 mg 41.7%

Sodium 970 mg 40.4%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 10 g40%

Sugars 0.9 g

Protein 20 g 40%

Vitamin A 8% Vitamin C 15.2%

Calcium 15% Iron 20.2%

*Based on a 2000 Calorie diet

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