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Evol Burrito Pinto Bean Rice & Cheese - Nutrition Facts and detailed Analysis
84

Burrito Pinto Bean Rice & Cheese

Evol - Burrito Pinto Bean Rice & Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Evol - Burrito Pinto Bean Rice & Cheese, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat32%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.1 IU1.8%Mid 40%Average
Vitamin C1.6 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.1 mg6.6%Mid 40%Average
Iron1.6 mg8.9%Mid 40%Average
Sodium387.7 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%Mid 40%Average
Dietary Fiber5.7 g22.7%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.6%

Saturated Fat 2 g 10.2%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 880 mg 36.7%

Total Carbohydrates 46.1 g 15.4%

Dietary Fiber 12.9 g51.6%

Sugars 0 g

Protein 20 g 40%

Vitamin A 4% Vitamin C 6%

Calcium 15% Iron 20.2%

*Based on a 2000 Calorie diet

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