Safeway Select - Gourmet Skillet Meal Lime Margarita Chicken has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway Select - Gourmet Skillet Meal Lime Margarita Chicken has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 17% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 273.5 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 930 mg 38.8%
Total Carbohydrates 40.1 g 13.4%
Dietary Fiber 4.1 g16.4%
Sugars 5.1 g
Protein 16 g 32%
Vitamin A 45% Vitamin C 90.2%
Calcium 8% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 6.2 g | Carbs 12.8 g | Fat 4.4 g
Per 100g | Calories 159
Protein 8.8 g | Carbs 20.3 g | Fat 6.2 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 263
Protein 7 g | Carbs 28.1 g | Fat 14 g
Per 100g | Calories 495
Protein 7.1 g | Carbs 60.1 g | Fat 28.3 g
Per 100g | Calories 211
Protein 13.2 g | Carbs 20.4 g | Fat 7.9 g
Per 100g | Calories 238
Protein 10.8 g | Carbs 28.5 g | Fat 8.5 g
Per 100g | Calories 232
Protein 10 g | Carbs 25.4 g | Fat 8.8 g