DiGiorno - 200 Calorie Portions Pizza Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DiGiorno - 200 Calorie Portions Pizza Pepperoni has been given a composite ranking of 43, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Sodium | 611.8 mg | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 520 mg 21.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 10 g 20.1%
Vitamin A 6% Vitamin C
Calcium 10% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 4.7 g | Carbs 11.8 g | Fat 1.5 g
Per 100g | Calories 115
Protein 6.2 g | Carbs 12.8 g | Fat 4.4 g
Per 100g | Calories 263
Protein 7 g | Carbs 28.1 g | Fat 14 g
Per 100g | Calories 314
Protein 2.9 g | Carbs 51.4 g | Fat 10 g
Per 100g | Calories 243
Protein 11.8 g | Carbs 28.5 g | Fat 9.7 g
Per 100g | Calories 389
Protein 31.8 g | Carbs 3.5 g | Fat 28.3 g
Per 100g | Calories 248
Protein 11.1 g | Carbs 28.8 g | Fat 10.5 g
Per 100g | Calories 307
Protein 10.9 g | Carbs 29.6 g | Fat 16.1 g