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DiGiorno For One Pizza Garlic Bread Crust Pepperoni - Nutrition Facts
14

For One Pizza Garlic Bread Crust Pepperoni

DiGiorno - For One Pizza Garlic Bread Crust Pepperoni has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for DiGiorno - For One Pizza Garlic Bread Crust Pepperoni, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat47%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A365 IU7.3%Top 30%High
Vitamin C1.3 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127.7 mg12.8%Top 30%High
Iron0.7 mg3.9%Mid 40%Average
Sodium529.2 mg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%Top 30%High
Saturated Fat5.8 g29%Top 30%High
Total Trans Fatty Acids1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 840 Calories from Fat 397

% Daily Value *

Total Fat 44.1 g 67.9%

Saturated Fat 15.9 g 79.5%

Trans Fat 3.6 g

Cholesterol 50 mg 16.7%

Sodium 1450 mg 60.4%

Total Carbohydrates 81.1 g 27%

Dietary Fiber 4.1 g16.4%

Sugars 12.1 g

Protein 29.9 g 59.7%

Vitamin A 20% Vitamin C 6%

Calcium 35% Iron 10.7%

*Based on a 2000 Calorie diet

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