DiGiorno - For One Pizza Garlic Bread Crust Pepperoni has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for DiGiorno - For One Pizza Garlic Bread Crust Pepperoni, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 47% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127.7 mg | 12.8% | Top 30% | High |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 529.2 mg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 5.8 g | 29% | Top 30% | High |
Total Trans Fatty Acids | 1.3 g |
Serving size
Amount Per Serving
Calories 840 Calories from Fat 397
% Daily Value *
Total Fat 44.1 g 67.9%
Saturated Fat 15.9 g 79.5%
Trans Fat 3.6 g
Cholesterol 50 mg 16.7%
Sodium 1450 mg 60.4%
Total Carbohydrates 81.1 g 27%
Dietary Fiber 4.1 g16.4%
Sugars 12.1 g
Protein 29.9 g 59.7%
Vitamin A 20% Vitamin C 6%
Calcium 35% Iron 10.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 18.8 g | Carbs 9.4 g | Fat 7.8 g
Per 100g | Calories 92
Protein 5.3 g | Carbs 10.2 g | Fat 3.9 g
Per 100g | Calories 232
Protein 9.2 g | Carbs 33.8 g | Fat 7 g
Per 100g | Calories 286
Protein 14.3 g | Carbs 29.3 g | Fat 12.1 g
Per 100g | Calories 248
Protein 11.1 g | Carbs 28.8 g | Fat 10.5 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 277
Protein 13.9 g | Carbs 24.1 g | Fat 13.9 g
Per 100g | Calories 258
Protein 11.3 g | Carbs 28.5 g | Fat 12.6 g