Tina's - Burrito Bean & Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tina's - Burrito Bean & Cheese has been given a composite ranking of 72, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 401.4 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | Mid 40% | Average |
Dietary Fiber | 4.9 g | 19.7% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.3%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 570 mg 23.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 13.1 g 26.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 307
Protein 10.9 g | Carbs 29.6 g | Fat 16.1 g
Per 100g | Calories 188
Protein 18.8 g | Carbs 9.4 g | Fat 7.8 g
Per 100g | Calories 286
Protein 14.3 g | Carbs 29.3 g | Fat 12.1 g
Per 100g | Calories 86
Protein 2.4 g | Carbs 16.5 g | Fat 1.4 g
Per 100g | Calories 246
Protein 9.9 g | Carbs 31.7 g | Fat 9.2 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 33.5 g | Fat 7 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 34.6 g | Fat 10.6 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 31.7 g | Fat 7.9 g