Tina's - Beef & Bean Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Tina's - Beef & Bean Burrito , and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 36% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70.5 IU | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 444.5 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 630 mg 26.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 12 g 24%
Vitamin A 2% Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 10.4 g | Carbs 26.4 g | Fat 8.8 g
Per 100g | Calories 190
Protein 9.9 g | Carbs 28.2 g | Fat 4.2 g
Per 100g | Calories 213
Protein 11.6 g | Carbs 12.5 g | Fat 13.5 g
Per 100g | Calories 204
Protein 5.6 g | Carbs 26.8 g | Fat 7 g
Per 100g | Calories 232
Protein 9.2 g | Carbs 33.8 g | Fat 7 g
Per 100g | Calories 246
Protein 9.9 g | Carbs 31.7 g | Fat 9.2 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 31.7 g | Fat 7.9 g
Per 100g | Calories 197
Protein 7 g | Carbs 26.1 g | Fat 7 g