President's Choice - Beef & Bean Quesadillas has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Beef & Bean Quesadillas has been given a composite ranking of 35, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 35% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400.4 IU | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160.2 mg | 16% | Top 30% | High |
Iron | 2.2 mg | 12% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 648.6 mg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 810 mg 33.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 13 g 26%
Vitamin A 10% Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 9.9 g | Carbs 28.2 g | Fat 4.2 g
Per 100g | Calories 265
Protein 7.9 g | Carbs 29.1 g | Fat 12.3 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 34.6 g | Fat 10.6 g
Per 100g | Calories 213
Protein 11.6 g | Carbs 12.5 g | Fat 13.5 g
Per 100g | Calories 221
Protein 26.1 g | Carbs 2.01 g | Fat 12 g
Per 100g | Calories 198
Protein 15.9 g | Carbs 8.9 g | Fat 10.9 g
Per 100g | Calories 63
Protein 13.1 g | Carbs 0 g | Fat 0.73 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 22.8 g | Fat 14 g