Safeway Select - Pizza Ultra Thin Crust, Garlic Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway Select - Pizza Ultra Thin Crust, Garlic Chicken has been given a composite ranking of 56, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 35% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 263.2 IU | 5.3% | Mid 40% | Average |
Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 164.5 mg | 16.4% | Top 30% | High |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 302.6 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.72 g | 2.9% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25.1%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 460 mg 19.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1.1 g4.4%
Sugars 1.1 g
Protein 20.1 g 40.1%
Vitamin A 8% Vitamin C 2%
Calcium 25% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 11.2 g | Carbs 19.8 g | Fat 19.8 g
Per 100g | Calories 159
Protein 10.6 g | Carbs 27.1 g | Fat 1.7 g
Per 100g | Calories 303
Protein 20.7 g | Carbs 0 g | Fat 25.5 g
Per 100g | Calories 121
Protein 8.1 g | Carbs 6.1 g | Fat 7.1 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 7.3 g | Fat 1.6 g
Per 100g | Calories 116
Protein 4.6 g | Carbs 16.5 g | Fat 3.3 g
Per 100g | Calories 495
Protein 7.1 g | Carbs 60.1 g | Fat 28.3 g
Per 100g | Calories 76
Protein 4.7 g | Carbs 11.8 g | Fat 1.5 g