Hibachi House - Polynesian Style Chicken has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Polynesian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Hibachi House - Polynesian Style Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Sodium | 377.2 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
| Dietary Fiber | 0.73 g | 2.9% | Bottom 30% | Low |
| Sugars | 7.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.1 g 5.3%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 570 mg 23.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1.1 g4.4%
Sugars 11 g
Protein 16 g 32%
Vitamin A 4% Vitamin C 15.2%
Calcium Iron 1.7%
*Based on a 2000 Calorie diet
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