On-Cor - Traditionals Beef Patties Char-Broiled, Toasted Onion Gravy, Family Size has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing On-Cor - Traditionals Beef Patties Char-Broiled, Toasted Onion Gravy, Family Size has been given a composite ranking of 17, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 53% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.3 mg | 4% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 625.3 mg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 5.9 g 29.7%
Trans Fat 1 g
Cholesterol 25 mg 8.3%
Sodium 1240 mg 51.7%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 16.1 g 32.1%
Vitamin A Vitamin C
Calcium 8% Iron 15.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 303
Protein 20.7 g | Carbs 0 g | Fat 25.5 g
Per 100g | Calories 211
Protein 13.2 g | Carbs 20.4 g | Fat 7.9 g
Per 100g | Calories 168
Protein 16.7 g | Carbs 9.7 g | Fat 7.1 g
Per 100g | Calories 141
Protein 3 g | Carbs 19.2 g | Fat 5 g
Per 100g | Calories 126
Protein 6 g | Carbs 11.9 g | Fat 6 g
Per 100g | Calories 99
Protein 5.3 g | Carbs 12.6 g | Fat 3 g
Per 100g | Calories 303
Protein 8.5 g | Carbs 30.3 g | Fat 17 g
Per 100g | Calories 53
Protein 3.8 g | Carbs 4.5 g | Fat 2.6 g