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On-Cor Traditionals Beef Patties Char-Broiled , Toasted Onion Gravy Family Size - Nutrition Facts
17

Traditionals Beef Patties Char-Broiled, Toasted Onion Gravy, Family Size

On-Cor - Traditionals Beef Patties Char-Broiled, Toasted Onion Gravy, Family Size has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing On-Cor - Traditionals Beef Patties Char-Broiled, Toasted Onion Gravy, Family Size has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat53%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.3 mg4%Mid 40%Average
Iron1.4 mg7.8%Mid 40%Average
Sodium625.3 mg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber2 g8.1%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 5.9 g 29.7%

Trans Fat 1 g

Cholesterol 25 mg 8.3%

Sodium 1240 mg 51.7%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 16.1 g 32.1%

Vitamin A Vitamin C

Calcium 8% Iron 15.4%

*Based on a 2000 Calorie diet

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