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On-Cor Traditionals Gravy and Sliced Turkey Dark & White Family Size - Nutrition Facts
12

Traditionals Gravy and Sliced Turkey Dark & White Family Size

On-Cor - Traditionals Gravy and Sliced Turkey Dark & White Family Size has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing On-Cor - Traditionals Gravy and Sliced Turkey Dark & White Family Size has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat41%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75.6 IU1.5%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.1 mg1.5%Mid 40%Average
Iron0.5 mg2.8%Bottom 30%Low
Sodium597.6 mg24.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat0.8 g4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.3%

Saturated Fat 1.1 g 5.3%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 790 mg 32.9%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 1.1 g

Protein 5 g 10%

Vitamin A 2% Vitamin C

Calcium 2% Iron 3.7%

*Based on a 2000 Calorie diet

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