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On-Cor Mushroom Gravy & 6 Meatloaf Patties - Nutrition Facts
30

Mushroom Gravy & 6 Meatloaf Patties

On-Cor - Mushroom Gravy & 6 Meatloaf Patties has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing On-Cor - Mushroom Gravy & 6 Meatloaf Patties has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat59%
 Calories from Carbs20%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0.79 mg1.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.7 mg4%Mid 40%Average
Iron1 mg5.5%Mid 40%Average
Sodium390.2 mg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber0.73 g2.9%Bottom 30%Low
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat4 g20%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30.2%

Trans Fat

Cholesterol 30 mg 10%

Sodium 590 mg 24.6%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1.1 g4.4%

Sugars 3 g

Protein 10 g 20%

Vitamin A Vitamin C 2%

Calcium 6% Iron 8.4%

*Based on a 2000 Calorie diet

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