On-Cor - Classics Dinner Partners Gravy & Meatloaf With Mashed Potatoes Family Size has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing On-Cor - Classics Dinner Partners Gravy & Meatloaf With Mashed Potatoes Family Size has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.2 mg | 3.5% | Mid 40% | Average |
| Iron | 0.8 mg | 4.5% | Mid 40% | Average |
| Sodium | 502.2 mg | 20.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.9%
Saturated Fat 5.9 g 29.5%
Trans Fat 0.9 g
Cholesterol 35 mg 11.7%
Sodium 1140 mg 47.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 10.9 g 21.8%
Vitamin A Vitamin C 1.8%
Calcium 8% Iron 10.1%
*Based on a 2000 Calorie diet
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