Wegmans - Pizza-Tizers Pepperoni has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Pizza-Tizers Pepperoni has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74.1 mg | 7.4% | Mid 40% | Average |
| Iron | 2.2 mg | 12.2% | Mid 40% | Average |
| Sodium | 567.9 mg | 23.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.6 g | 9.9% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value *
Total Fat 11 g 17%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 460 mg 19.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A 6% Vitamin C 6%
Calcium 6% Iron 9.9%
*Based on a 2000 Calorie diet
Related Searches
Ken Raskin's - Premium Deli Style..
Per 100g | Calories 123
Protein 10.6 g | Carbs 7.1 g | Fat 6.2 g
Pierino Frozen Foods - Cucina..
Per 100g | Calories 247
Protein 13.2 g | Carbs 30 g | Fat 8.8 g
On-Cor - Traditionals Gravy and..
Per 100g | Calories 53
Protein 3.8 g | Carbs 4.5 g | Fat 2.6 g
On-Cor - Classics Dinner Partners..
Per 100g | Calories 106
Protein 4.8 g | Carbs 8.8 g | Fat 5.7 g
Wegmans - Chocolate Football
Per 100g | Calories 557
Protein 5.3 g | Carbs 53.1 g | Fat 37.1 g
Wegmans - Bakery Kuchen Raspberry
Per 100g | Calories 358
Protein 5.6 g | Carbs 49 g | Fat 15.1 g
Wegmans - Pepperoni Sliced Italian..
Per 100g | Calories 495
Protein 21.2 g | Carbs 3.5 g | Fat 45.9 g
Wegmans - Sundried Tomato Stuffed..
Per 100g | Calories 250
Protein 22.9 g | Carbs 2.92 g | Fat 14.6 g
