Pierino Frozen Foods - Cucina Naturale Ravioli Whole Wheat Four Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
if( 30 != 0.0 ){?>The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pierino Frozen Foods - Cucina Naturale Ravioli Whole Wheat Four Cheese has been given a composite ranking of 40, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 31% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220.3 mg | 22% | Top 30% | High |
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 370 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 420 mg 17.5%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 2%
Calcium 25% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 1.3 g | Carbs 48.7 g | Fat 9 g
Per 100g | Calories 239
Protein 10.8 g | Carbs 32.4 g | Fat 6.9 g
Per 100g | Calories 123
Protein 10.6 g | Carbs 7.1 g | Fat 6.2 g
Per 100g | Calories 284
Protein 9.9 g | Carbs 29.6 g | Fat 13.6 g
Per 100g | Calories 222
Protein 14.3 g | Carbs 25.9 g | Fat 6.9 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 30.2 g | Fat 3.5 g
Per 100g | Calories 229
Protein 5.9 g | Carbs 42.9 g | Fat 3.5 g
Per 100g | Calories 228
Protein 14.7 g | Carbs 26.6 g | Fat 7.1 g