Nature's Promise - Organics Pizza Thin Crust Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Nature's Promise - Organics Pizza Thin Crust Cheese, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 26% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 308.4 IU | 6.2% | Mid 40% | Average |
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.2 mg | 15.4% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 192.8 mg | 8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5.1 g 25.3%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 250 mg 10.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 5.1 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 4.2%
Calcium 20% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 4.7 g | Carbs 11.8 g | Fat 10 g
Per 100g | Calories 150
Protein 5.7 g | Carbs 14.5 g | Fat 7.9 g
Per 100g | Calories 282
Protein 1.3 g | Carbs 48.7 g | Fat 9 g
Per 100g | Calories 247
Protein 13.2 g | Carbs 30 g | Fat 8.8 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.3 g
Per 100g | Calories 283
Protein 28.3 g | Carbs 0 g | Fat 17.7 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 48.2 g | Fat 3.5 g
Per 100g | Calories 198
Protein 17.2 g | Carbs 0 g | Fat 13.9 g