Annie Chun's - Potstickers Organic Pork & Vegetable has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Annie Chun's - Potstickers Organic Pork & Vegetable, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.9 mg | 2.8% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 418.7 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24.1%
Vitamin A Vitamin C 10%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 10.1 g | Carbs 16.5 g | Fat 11.5 g
Per 100g | Calories 116
Protein 6.7 g | Carbs 8.3 g | Fat 5.8 g
Per 100g | Calories 126
Protein 6.6 g | Carbs 6.6 g | Fat 8.6 g
Per 100g | Calories 197
Protein 6.9 g | Carbs 28.9 g | Fat 5.8 g
Per 100g | Calories 310
Protein 10.3 g | Carbs 53 g | Fat 5.2 g
Per 100g | Calories 150
Protein 1.7 g | Carbs 32.8 g | Fat 0.56 g
Per 100g | Calories 323
Protein 10.3 g | Carbs 55.6 g | Fat 5.8 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 68.8 g | Fat 1.8 g