Safeway Select - Pizza Thin Crispy Crust Four-Cheese has a average-calorie, average-carb, average-fat and high-protein content.
if( 28.5 != 0.0 ){?>The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway Select - Pizza Thin Crispy Crust Four-Cheese has been given a composite ranking of 43, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 33% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192.3 mg | 19.2% | Top 30% | High |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Sodium | 600 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 99
% Daily Value *
Total Fat 11.1 g 17%
Saturated Fat 6 g 29.9%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 780 mg 32.5%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28.1%
Vitamin A 6% Vitamin C 8%
Calcium 25% Iron 15.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 12.9 g | Carbs 29.4 g | Fat 8.2 g
Per 100g | Calories 282
Protein 11.8 g | Carbs 24.1 g | Fat 15.9 g
Per 100g | Calories 53
Protein 3.3 g | Carbs 4.7 g | Fat 2.3 g
Per 100g | Calories 141
Protein 7.4 g | Carbs 14.1 g | Fat 6.2 g
Per 100g | Calories 76
Protein 4.7 g | Carbs 11.8 g | Fat 1.5 g
Per 100g | Calories 495
Protein 7.1 g | Carbs 60.1 g | Fat 28.3 g
Per 100g | Calories 232
Protein 10 g | Carbs 25.4 g | Fat 8.8 g
Per 100g | Calories 165
Protein 4 g | Carbs 39.7 g | Fat 0.7 g