Red Baron - Singles Flatbread Melts Chicken Parmesan has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Red Baron - Singles Flatbread Melts Chicken Parmesan has been given a composite ranking of 48, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.5 mg | 17.6% | Top 30% | High |
Iron | 1.7 mg | 9.5% | Mid 40% | Average |
Potassium | 158.8 mg | 4.5% | Mid 40% | Average |
Sodium | 505.9 mg | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.7%
Saturated Fat 3 g 14.9%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 430 mg 17.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 11 g 21.9%
Vitamin A 4% Vitamin C
Calcium 15% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 11.8 g | Carbs 24.1 g | Fat 15.9 g
Per 100g | Calories 205
Protein 8.1 g | Carbs 26.1 g | Fat 7.5 g
Per 100g | Calories 238
Protein 10.8 g | Carbs 28.5 g | Fat 8.5 g
Per 100g | Calories 53
Protein 3.3 g | Carbs 4.7 g | Fat 2.3 g
Per 100g | Calories 282
Protein 11.8 g | Carbs 24.1 g | Fat 15.9 g
Per 100g | Calories 269
Protein 10.6 g | Carbs 26.1 g | Fat 13.4 g
Per 100g | Calories 271
Protein 11.8 g | Carbs 29.4 g | Fat 11.8 g
Per 100g | Calories 212
Protein 8.6 g | Carbs 27.5 g | Fat 7.8 g