Red Baron - Deli Pouches Italian Style Meatball has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Red Baron - Deli Pouches Italian Style Meatball has been given a composite ranking of 57, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 33% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.3 IU | 4.7% | Mid 40% | Average |
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 423.5 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.3%
Saturated Fat 3.1 g 15.3%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 540 mg 22.5%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 2 g8%
Sugars 3.1 g
Protein 11 g 21.9%
Vitamin A 6% Vitamin C 4%
Calcium 10% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 6.6 g | Carbs 36.4 g | Fat 0.7 g
Per 100g | Calories 101
Protein 1.1 g | Carbs 6.8 g | Fat 7.9 g
Per 100g | Calories 136
Protein 5.9 g | Carbs 18.9 g | Fat 4 g
Per 100g | Calories 283
Protein 10.6 g | Carbs 31.8 g | Fat 14.1 g
Per 100g | Calories 271
Protein 11.8 g | Carbs 29.4 g | Fat 11.8 g
Per 100g | Calories 247
Protein 12.9 g | Carbs 29.4 g | Fat 8.2 g
Per 100g | Calories 247
Protein 9.4 g | Carbs 25.3 g | Fat 11.8 g
Per 100g | Calories 204
Protein 8.6 g | Carbs 28.2 g | Fat 6.3 g