Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Red Baron Deli Pouches Italian Style Meatball - Nutrition Facts
57

Deli Pouches Italian Style Meatball

Red Baron - Deli Pouches Italian Style Meatball has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Red Baron - Deli Pouches Italian Style Meatball has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat33%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.3 IU4.7%Mid 40%Average
Vitamin C1.9 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.4 mg7.8%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Potassium0 mg
Sodium423.5 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.3%

Saturated Fat 3.1 g 15.3%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 540 mg 22.5%

Total Carbohydrates 35.1 g 11.7%

Dietary Fiber 2 g8%

Sugars 3.1 g

Protein 11 g 21.9%

Vitamin A 6% Vitamin C 4%

Calcium 10% Iron 7.8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

74

Rosina - Celentano Cavatelli Low..

Per 100g | Calories 185
Protein 6.6 g | Carbs 36.4 g | Fat 0.7 g

55

Hungry-Man - Rotisserie Chicken

Per 100g | Calories 101
Protein 1.1 g | Carbs 6.8 g | Fat 7.9 g

64

King's Hawaiian - Chicken Fried Rice..

Per 100g | Calories 136
Protein 5.9 g | Carbs 18.9 g | Fat 4 g

29

The Perfect Bite Co. - Burgers..

Per 100g | Calories 283
Protein 10.6 g | Carbs 31.8 g | Fat 14.1 g

34

Red Baron - Singles Flatbread Melts..

Per 100g | Calories 271
Protein 11.8 g | Carbs 29.4 g | Fat 11.8 g

48

Red Baron - Singles Flatbread Melts..

Per 100g | Calories 247
Protein 12.9 g | Carbs 29.4 g | Fat 8.2 g

43

Red Baron - Singles Pizza Deep Dish..

Per 100g | Calories 247
Protein 9.4 g | Carbs 25.3 g | Fat 11.8 g

64

Red Baron - Deli Pouches Chicken..

Per 100g | Calories 204
Protein 8.6 g | Carbs 28.2 g | Fat 6.3 g