Simply Enjoy - Grilled Chicken & Farfalle Florentine has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Simply Enjoy - Grilled Chicken & Farfalle Florentine, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin C
- High in Calcium
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1323.5 IU | 26.5% | Top 10% | Very High |
| Vitamin C | 4.4 mg | 7.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 141.2 mg | 5.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 190
% Daily Value *
Total Fat 21.1 g 32.4%
Saturated Fat 10.9 g 54.4%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 480 mg 20%
Total Carbohydrates 47.9 g 16%
Dietary Fiber 4.1 g16.4%
Sugars 8.8 g
Protein 25.2 g 50.3%
Vitamin A 90% Vitamin C 25%
Calcium 30% Iron 20.8%
*Based on a 2000 Calorie diet
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