Mama Lucia - Meatballs Italian Style, Fully Cooked has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Mama Lucia - Meatballs Italian Style, Fully Cooked has been given a composite ranking of 10, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 61% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 605.7 mg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0.5 g
Cholesterol 45 mg 15%
Sodium 550 mg 22.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 4% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 9.7 g | Carbs 29.1 g | Fat 8.8 g
Per 100g | Calories 192
Protein 7.7 g | Carbs 32.1 g | Fat 3.8 g
Per 100g | Calories 159
Protein 8.8 g | Carbs 20.3 g | Fat 6.2 g
Per 100g | Calories 115
Protein 6.2 g | Carbs 12.8 g | Fat 4.4 g
Per 100g | Calories 242
Protein 15.4 g | Carbs 3.3 g | Fat 18.7 g
Per 100g | Calories 231
Protein 14.3 g | Carbs 7.7 g | Fat 15.4 g
Per 100g | Calories 297
Protein 15.4 g | Carbs 8.8 g | Fat 22 g
Per 100g | Calories 317
Protein 11.8 g | Carbs 9.4 g | Fat 25.9 g