Tomatoes Stuffed with Orzo-Feta Salad 1 Recipe
Tomatoes Stuffed with Orzo-Feta Salad 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tomatoes Stuffed with Orzo-Feta Salad 1 has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.9 g | 14.3% | ||
| Dietary Fiber | 4.3 g | 17.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 273 Calories from Fat 71
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 331 mg 13.8%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 4.3 g17.2%
Sugars
Protein 9.6 g 19.2%
Vitamin A Vitamin C
Calcium 11.5% Iron 20%
*Based on a 2000 Calorie diet
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