Asian Chicken, Noodle, and Snap Pea Salad 1 Recipe
Asian Chicken, Noodle, and Snap Pea Salad 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Asian Chicken, Noodle, and Snap Pea Salad 1 has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.8 g | 9.3% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.2 g | 70.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 333 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 640 mg 26.7%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 35.2 g 70.4%
Vitamin A Vitamin C
Calcium 6.5% Iron 13.9%
*Based on a 2000 Calorie diet
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