Tomatoes Stuffed with Tabbouleh Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Arabic cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tomatoes Stuffed with Tabbouleh Salad has been given a composite ranking of 73, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 30% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 0.97 g | 4.9% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 66
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.97 g 4.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 999 mg 41.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 9 g36%
Sugars 5 g
Protein 6 g 12%
Vitamin A 0.9% Vitamin C
Calcium 9.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 9.6 g | Carbs 42.9 g | Fat 7.8 g
Per Serving | Calories 114
Protein 5.2 g | Carbs 4.6 g | Fat 8.5 g
Per Serving | Calories 73
Protein 4 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 1019
Protein 1 g | Carbs 101 g | Fat 63 g
Per Serving | Calories 412
Protein 13 g | Carbs 67 g | Fat 10 g
Per Serving | Calories 77
Protein 0.9 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 1022
Protein 6 g | Carbs 216 g | Fat 21 g