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Tomatoes Stuffed with Tabbouleh Salad - Recipe and Nutrition Facts
73

Tomatoes Stuffed with Tabbouleh Salad Recipe

Tomatoes Stuffed with Tabbouleh Salad has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Arabic cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tomatoes Stuffed with Tabbouleh Salad has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat30%
 Calories from Carbs59%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%
Iron3 mg16.7%
Potassium665 mg19%
Sodium999 mg41.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber9 g36%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat0.97 g4.9%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 66

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.97 g 4.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 999 mg 41.6%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 9 g36%

Sugars 5 g

Protein 6 g 12%

Vitamin A 0.9% Vitamin C

Calcium 9.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Tomatoes-Stuffed-With-Tabbouleh-Salad-Food-Network_1 Embed Table:

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