Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Emeril's Homemade Barbecue Sauce - Recipe and Nutrition Facts
16

Emeril's Homemade Barbecue Sauce Recipe

Emeril's Homemade Barbecue Sauce has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 216g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Barbecue-bbq cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Emeril's Homemade Barbecue Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat18%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A52 IU1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium228 mg22.8%
Iron6 mg33.3%
Potassium1000 mg28.6%
Sodium5000 mg208.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate216 g72%
Dietary Fiber3 g12%
Sugars200 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1022 Calories from Fat 187

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5000 mg 208.3%

Total Carbohydrates 216 g 72%

Dietary Fiber 3 g12%

Sugars 200 g

Protein 6 g 12%

Vitamin A 1% Vitamin C

Calcium 22.8% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Emeril_s-Homemade-Barbecue-Sauce-Food-Network Embed Table:

Related Searches

18

Homemade BBQ Sauce 1

Per Serving | Calories 172
Protein 1.9 g | Carbs 40.8 g | Fat 0.34 g

53

Homemade Bourbon Barbecue Sauce

Per Serving | Calories 10
Protein 0.07 g | Carbs 1.67 g | Fat 0.22 g

12

Homemade Barbecue Sauce 5

Per Serving | Calories 382
Protein 5 g | Carbs 69 g | Fat 14 g

35

Grilled Corn-on-the-Cob

Per Serving | Calories 77
Protein 0.9 g | Carbs 5 g | Fat 6 g

73

Tomatoes Stuffed with Tabbouleh Salad

Per Serving | Calories 200
Protein 6 g | Carbs 31 g | Fat 7 g

69

Nicoise Bean Salad

Per Serving | Calories 62
Protein 3 g | Carbs 13 g | Fat 1 g

54

Curly Endive Salad

Per Serving | Calories 109
Protein 2 g | Carbs 6 g | Fat 8 g