Emeril's Homemade Barbecue Sauce has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium and Iron.
The food contains 216g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Barbecue-bbq cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Emeril's Homemade Barbecue Sauce, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 18% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 52 IU | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 228 mg | 22.8% | ||
Iron | 6 mg | 33.3% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 5000 mg | 208.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 216 g | 72% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 200 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1022 Calories from Fat 187
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5000 mg 208.3%
Total Carbohydrates 216 g 72%
Dietary Fiber 3 g12%
Sugars 200 g
Protein 6 g 12%
Vitamin A 1% Vitamin C
Calcium 22.8% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 1.9 g | Carbs 40.8 g | Fat 0.34 g
Per Serving | Calories 10
Protein 0.07 g | Carbs 1.67 g | Fat 0.22 g
Per Serving | Calories 382
Protein 5 g | Carbs 69 g | Fat 14 g
Per Serving | Calories 77
Protein 0.9 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 200
Protein 6 g | Carbs 31 g | Fat 7 g
Per Serving | Calories 62
Protein 3 g | Carbs 13 g | Fat 1 g
Per Serving | Calories 109
Protein 2 g | Carbs 6 g | Fat 8 g