Homemade BBQ Sauce 1 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Homemade BBQ Sauce 1 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 2% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 961 IU | 19.2% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 18.6 mg | 31.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.3 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.8 mg | 4.6% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 23.7 mg | 5.9% | Mid 40% | Average |
Phosphorus | 47.5 mg | 4.7% | Mid 40% | Average |
Potassium | 542.4 mg | 15.5% | Top 10% | Very High |
Sodium | 1278 mg | 53.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.8 g | 13.6% | Top 30% | High |
Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
Sugars | 36.1 g | |||
Glucose | 13.6 mg | |||
Fructose | 10.2 mg | |||
Lactose | 0 mg | |||
Maltose | 1.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.34 g | 0.52% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.7 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 754 mg 31.4%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 0.3 g1.2%
Sugars 21.3 g
Protein 1.1 g 2.2%
Vitamin A 11.3% Vitamin C 18.3%
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.07 g | Carbs 1.67 g | Fat 0.22 g
Per Serving | Calories 102
Protein 1 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 1022
Protein 6 g | Carbs 216 g | Fat 21 g
Per Serving | Calories 382
Protein 5 g | Carbs 69 g | Fat 14 g
Per Serving | Calories 333
Protein 13.4 g | Carbs 6.5 g | Fat 28.4 g
Per Serving | Calories 24
Protein 0.24 g | Carbs 5.4 g | Fat 0.35 g
Per Serving | Calories 580
Protein 8.7 g | Carbs 38.1 g | Fat 45.2 g
Per Serving | Calories 307
Protein 4.6 g | Carbs 34.5 g | Fat 16.8 g