Mediterranean Tossed Salad 1 Recipe
Mediterranean Tossed Salad 1 has a low-calorie, low-carb, average-fat and average-protein content.
With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mediterranean Tossed Salad 1 has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 28% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 67 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 222 mg 9.3%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium 4.5% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Mediterranean Potato-Chicken Salad
Per Serving | Calories 296
Protein 30.6 g | Carbs 25.4 g | Fat 7.8 g
Mediterranean Shrimp-and-Pasta Salad
Per Serving | Calories 577
Protein 32.5 g | Carbs 69.4 g | Fat 17.8 g
Rustic Mediterranean Tomato Salad
Per Serving | Calories 66
Protein 5.1 g | Carbs 6 g | Fat 2.4 g
Mediterranean Tuna Salad 8
Per Serving | Calories 203
Protein 24.9 g | Carbs 9.1 g | Fat 8 g
Tomatoes Stuffed with Orzo-Feta Salad..
Per Serving | Calories 273
Protein 9.6 g | Carbs 42.9 g | Fat 7.8 g
Roasted Cherry Tomato and Ricotta..
Per Serving | Calories 439
Protein 18 g | Carbs 62 g | Fat 14 g
Watercress, Arugula, and Citrus Salad
Per Serving | Calories 139
Protein 2.9 g | Carbs 25.2 g | Fat 5 g
Citrus Herb Salad 1
Per Serving | Calories 142
Protein 3.5 g | Carbs 23 g | Fat 5.7 g
