Rustic Mediterranean Tomato Salad Recipe
Rustic Mediterranean Tomato Salad has a low-calorie, low-carb, low-fat and average-protein content.
With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Rustic Mediterranean Tomato Salad has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 36% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 66 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 433 mg 18%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium 10.5% Iron 5.6%
*Based on a 2000 Calorie diet
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