Hearty Meat Sauce 1 Recipe
Hearty Meat Sauce 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Hearty Meat Sauce 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.9 g | 3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.6 g | 37.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 156 Calories from Fat 356
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 125 mg 5.2%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0 g
Sugars
Protein 18.6 g 37.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meat Sauce Macaroni 2
Per Serving | Calories 310
Protein 30.5 g | Carbs 24.5 g | Fat 9.6 g
Sloppy Joes with Hearty Meat Sauce
Per Serving | Calories 254
Protein 20.7 g | Carbs 28.4 g | Fat 5.9 g
Amici's East Coast Pizzeria - Meat..
Per 100g | Calories 360
Protein 13 g | Carbs 42 g | Fat 16 g
Mr. Gatti's - Meat Sauce
Per 100g | Calories 63
Protein | Carbs 8.1 g | Fat 2.5 g
Apricot-Nut Turkey-Salad Sandwiches 1
Per Serving | Calories 286
Protein 17.6 g | Carbs 40.2 g | Fat 7.2 g
Feta, Pear, and Watercress Salad
Per Serving | Calories 75
Protein 2 g | Carbs 8.1 g | Fat 4.2 g
Thai Noodle Salad with Vegetables and..
Per Serving | Calories 220
Protein 7.5 g | Carbs 37.7 g | Fat 5.4 g
Rustic Mediterranean Tomato Salad
Per Serving | Calories 66
Protein 5.1 g | Carbs 6 g | Fat 2.4 g
