Tomato products, canned, puree, with salt added has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.64 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Tomato products, canned, puree, with salt added, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 4% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 510 IU | 10.2% | Top 30% | High |
Retinol | 26 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 306 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 21754 mcg | |||
Vitamin C | 10.6 mg | 17.7% | Top 30% | High |
Vitamin K | 3.4 mcg | 4.3% | Mid 40% | Average |
Thiamin | 0.04 mg | 2.7% | Mid 40% | Average |
Riboflavin | 0.08 mg | 4.7% | Mid 40% | Average |
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0.12 mg | 6% | Mid 40% | Average |
Folate | 11 mcg | 2.8% | Mid 40% | Average |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Top 30% | High |
Magnesium | 0 mg | |||
Phosphorus | 40 mg | 4% | Mid 40% | Average |
Potassium | 439 mg | 12.5% | Top 10% | Very High |
Sodium | 399 mg | 16.6% | Mid 40% | Average |
Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
Copper | 0.28 mg | 14% | Top 10% | Very High |
Manganese | 0.16 mg | 8% | Mid 40% | Average |
Selenium | 0.72 mcg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 4.8 g | |||
Sucrose | 0 mg | |||
Glucose | 2.4 mg | |||
Fructose | 2.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
Saturated Fat | 0.04 g | 0.2% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 87.9 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 997.5 mg 41.6%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 4.8 g19.2%
Sugars 12.1 g
Protein 4.1 g 8.2%
Vitamin A 25.5% Vitamin C 44.2%
Calcium 4.5% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 39
Protein 0.98 g | Carbs 4.9 g | Fat 0.18 g
Per Serving | Calories 69
Protein 2.3 g | Carbs 5.5 g | Fat 4.4 g
Per 100g | Calories 32
Protein 1.6 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 65
Protein 3.2 g | Carbs 12.9 g | Fat
Per 100g | Calories 180
Protein 4 g | Carbs 23 g | Fat 9 g
Per 100g | Calories 75
Protein 2.5 g | Carbs 14.6 g | Fat 0.8 g
Per 100g | Calories 72
Protein 1.3 g | Carbs 7.1 g | Fat 4.5 g
Per 100g | Calories 79
Protein 1.9 g | Carbs 5.4 g | Fat 5.7 g