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Tomato products , canned puree with salt added - Nutrition Facts
88

Tomato products, canned, puree, with salt added

Tomato products, canned, puree, with salt added has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.64 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Tomato products, canned, puree, with salt added, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat4%
 Calories from Carbs81%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A510 IU10.2%Top 30%High
Retinol26 mcg
Alpha Carotene0 mcg
Beta Carotene306 mcg
Beta Cryptoxanthin0 mcg
Lycopene21754 mcg
Vitamin C10.6 mg17.7%Top 30%High
Vitamin K3.4 mcg4.3%Mid 40%Average
Thiamin0.04 mg2.7%Mid 40%Average
Riboflavin0.08 mg4.7%Mid 40%Average
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60.12 mg6%Mid 40%Average
Folate11 mcg2.8%Mid 40%Average
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron1.8 mg10%Top 30%High
Magnesium0 mg
Phosphorus40 mg4%Mid 40%Average
Potassium439 mg12.5%Top 10%Very High
Sodium399 mg16.6%Mid 40%Average
Zinc0.36 mg2.4%Mid 40%Average
Copper0.28 mg14%Top 10%Very High
Manganese0.16 mg8%Mid 40%Average
Selenium0.72 mcg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber1.9 g7.7%Top 30%High
Sugars4.8 g
Sucrose0 mg
Glucose2.4 mg
Fructose2.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%Bottom 30%Low
Saturated Fat0.04 g0.2%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water87.9 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 997.5 mg 41.6%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 4.8 g19.2%

Sugars 12.1 g

Protein 4.1 g 8.2%

Vitamin A 25.5% Vitamin C 44.2%

Calcium 4.5% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/tomatoes/tomato-products-canned-puree-with-salt-added/167/11888/1 Embed Table:

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