Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spaghetti , no meat canned - Nutrition Facts and detailed Analysis
72

Spaghetti, no meat, canned

Spaghetti, no meat, canned has a low-calorie, low-carb, low-fat and average-protein content.

With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spaghetti, no meat, canned has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat10%
 Calories from Carbs77%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin K0.7 mcg0.88%Mid 40%Average
Thiamin0.1 mg6.7%Mid 40%Average
Riboflavin0.1 mg5.9%Mid 40%Average
Niacin1.6 mg8%Mid 40%Average
Vitamin B60.1 mg5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Mid 40%Average
Iron1.6 mg8.9%Top 30%High
Phosphorus3 mg0.3%Bottom 10%Very Low
Potassium114 mg3.3%Bottom 30%Low
Sodium344 mg14.3%Mid 40%Average
Zinc0.4 mg2.7%Mid 40%Average
Copper0.1 mg5%Mid 40%Average
Manganese0.2 mg10%Top 30%High
Selenium9 mcg12.9%Mid 40%Average
Fluoride40.3 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Mid 40%Average
Starch7.6 g
Glucose2.2 mg
Fructose2.2 mg
Lactose0.2 mg
Maltose0.3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%Bottom 30%Low
Saturated Fat0.3 g1.5%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water80.9 g
Ash1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol

Sodium 344 mg 14.3%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber

Sugars

Protein 2.5 g 5%

Vitamin A Vitamin C

Calcium 1.3% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/canned-entrees-and-mixes/spaghetti-no-meat-canned/89/22914/0 Embed Table:

Related Searches

58

Spaghetti and Meat Slice

Per Serving | Calories 193
Protein 4.7 g | Carbs 35.7 g | Fat 3.5 g

68

Spaghetti With Meat

Per Serving | Calories 55
Protein 5.8 g | Carbs 5.1 g | Fat 1.6 g

78

Mr. Gatti's - Spaghetti, Meat

Per 100g | Calories 304
Protein | Carbs 59.1 g | Fat 2.2 g

63

Souplantation & Sweet Tomatoes - Big..

Per 100g | Calories 160
Protein 15 g | Carbs 17 g | Fat 3 g

26

Fast foods, burrito, with beans,..

Per 100g | Calories 163
Protein 7.2 g | Carbs 19.6 g | Fat 6.6 g

62

Taco Bueno - Combination Burrito w/o..

Per 100g | Calories 240
Protein 8.4 g | Carbs 23.5 g | Fat 12.8 g

43

Whataburger - American cheese slice..

Per 100g | Calories 90
Protein 4 g | Carbs 0 g | Fat 7 g