Fast foods, burrito, with beans, cheese, and beef
Fast foods, burrito, with beans, cheese, and beef has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.
With 7.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fast foods, burrito, with beans, cheese, and beef has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Riboflavin
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 394 IU | 7.9% | Top 30% | High |
| Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
| Thiamin | 0.15 mg | 9.9% | Top 30% | High |
| Riboflavin | 0.34 mg | 20.3% | Top 30% | High |
| Niacin | 1.9 mg | 9.6% | Mid 40% | Average |
| Vitamin B6 | 0.1 mg | 4.9% | Mid 40% | Average |
| Folate | 42 mcg | 10.5% | Top 30% | High |
| Pantothenic Acid | 0.84 mg | 8.4% | Top 30% | High |
| Choline | 27.9 mg | |||
| Betaine | 11.7 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64 mg | 6.4% | Mid 40% | Average |
| Iron | 1.8 mg | 10.1% | Top 30% | High |
| Phosphorus | 69 mg | 6.9% | Mid 40% | Average |
| Potassium | 202 mg | 5.8% | Mid 40% | Average |
| Sodium | 488 mg | 20.3% | Top 30% | High |
| Zinc | 1.2 mg | 7.9% | Mid 40% | Average |
| Copper | 0.15 mg | 7.4% | Top 30% | High |
| Manganese | 0.2 mg | 9.9% | Top 30% | High |
| Selenium | 8.7 mcg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 331 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 123.8 mg 41.3%
Sodium 990.6 mg 41.3%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber
Sugars
Protein 14.6 g 29.2%
Vitamin A 16% Vitamin C 8.5%
Calcium 13% Iron 20.6%
*Based on a 2000 Calorie diet
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